Healthy Eating
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Eating healthily is a vital part of our all round health and wellbeing. It gives us the nutrients and vitamins we need to help our bodies be as healthy as they can be.
See key links, tools, games and apps to give you everything you need to know, so there's no excuses!
This recipe book has many recipes which are all step by step pictures, ideal to use at home or in a group. They are good and wholesome, to suit all tastes.
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This great link provides you with a range of healthy eating topics to choose. You can get recipes, health information to reduce problems relating to foods and help with weight management.
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Change for Life: Healthy Eating
Most of us recognise Change 4 Life, but its wise to make the most of it. This is a fantastic resource providing apps to help you understand high sugar levels in your food, to avoiding dangerous quantities of salts and fats.
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Easy Health is a user friendly website and has some information, films and easy read information leaflets. Here you will find what they have on healthy eating.
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British Heart Foundation: Healthy Eating
The British Heart Foundation has information about how your diet affects your heart, for better or worse! The recipe finder is a great tool, as you can enter in dietary requirements and how much time you have, and it throws up lots of ideas.
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Managing Weight
The One You website is all about making better choices to help you get healthier and feel better with free tips, tools and support.
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