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Walking
Walking is the very best form of exercise for all round health and wellbeing. Just doing 20minutes a day can help to reduce many health risks by half. If you walk in a natural environment, it increases the benefits even more like reducing blood pressure. You control your walks and the pleasure you get from them. Why not make them interesting by setting a challenge, take photos on route, or do a spot and find quiz. There are many routes which are wheelchair friendly across the district.
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 Disclaimer
Well Active has been created to make information more accessible, for the social good involving many agencies and organisations. The text, information and film content was correct at the time of publication, and written as a general guide. The services and products featured, both in films or as links are in no way associated to the Well Active partners unless stated.

Therefore the Well Active partners (Staffordshire County Council and Inspiring Healthy Lifestyles) are unable to accept liability for any loss, damage or inconvenience arising as a consequence of the use of this information and of those services or information featured. For full legal terms regarding copyright and usage, please visit the ‘About’ page. June 2014